The girls (Sarah Allen, Amanda Wilmer and Ailanore Harper) and my twin bro (Nathan Smith) are all looking good and preparing well. They are out there braving the weather today checking out the swim, bike and run routes. Tomorrow we will have another sea swim in the morning and a final hit out over the run course before settling in to watch the U23 men and women and women's elite races.
Came across this great little video from Ironman Europe 2012. It's one of those videos that make you say to yourself 'this is why we do triathlon'. Love it!