Here are 7 tips to improve your breathing from the coaches at Swim Smooth.
- Focus on your exhalation not your inhalation.
- Keep your head still when you are not breathing.
- Breathe into the pocket - the bow wave your head creates in the water.
- Don't lift your head.
- Don't over-rotate your head.
- A lack of body rotation could be causing problems with your breathing.
- Learn to breathe bilaterally.
Remember your fins! See you Saturday. Tim (LFTC Coach)