Believe it or not there is still ice on the paths in Well Street Common plus it is a bank holiday so instead of running multiple laps of a small common in the dark I would encourage you to get out, get some vitamin D from the sun and try an alternative run session tomorrow. A few of us are heading out to Epping Forest mid-morning to get nice and muddy on the trails. We'll be back to the usual Tuesday night Well Street Common interval session next week.
In case you were thinking of picking up a new bike for the New Year London Fields Cycles is having a sale starting Wednesday 29th December. Also some of the London League events are now open. Both the Dragon Slayer Duathlon and the Thames Turbo Sprint Triathlon on April 10th and 25th respectively are open. You can Also enter the Victoria Park Open 5 Mile event on March 26th. It would be great to get as many people as possible from the club to sign up...go on do it!
Have a happy New Year! Tim (LFTC Coach)
