So the 'real' triathlon world champs took place in Hawaii last weekend. A race that not only requires endurance but also great skill to complete a rough water swim, a rocky mountain bike course and a challenging trail run. It was the XTERRA World Championships. No smooth tarmac, pointy helmets or wind cheating bicycles here just blood, sweat and dirt!
Austrian Michael Weiss won the race. Lance Armstrong was going great guns right up until the run started. 5th in the swim, 7th on the bike and 100th on the run. Looks like the wheels well and truly fell off for LA. Lesley Paterson, the Scottish pocket rocket won the women's race. In fact she ran as fast as the male winner. With stats like that she would fit in nicely at LFTC!
This weekend at Lido we will continue our technique block. Remember your fins and pull buoys. We'll keep the focus on hand entry, body alignment and body roll. There will be a little less of the drills and a little more putting your new skills into practise. Remember to have a read of what Swim Smooth have to say about bilateral breathing and body roll before the session.The run session is all about pace management. How to go fast and then go a little faster!
Austrian Michael Weiss won the race. Lance Armstrong was going great guns right up until the run started. 5th in the swim, 7th on the bike and 100th on the run. Looks like the wheels well and truly fell off for LA. Lesley Paterson, the Scottish pocket rocket won the women's race. In fact she ran as fast as the male winner. With stats like that she would fit in nicely at LFTC!
This weekend at Lido we will continue our technique block. Remember your fins and pull buoys. We'll keep the focus on hand entry, body alignment and body roll. There will be a little less of the drills and a little more putting your new skills into practise. Remember to have a read of what Swim Smooth have to say about bilateral breathing and body roll before the session.The run session is all about pace management. How to go fast and then go a little faster!
I was only joking about the 'real' triathlon world champs. I thought I should say that before I get lynched by you die hard Hawaii Ironman fans at the next club session. Seriously though, check out the race highlights, does this not look more appealing?
Remember to wind the clocks back Saturday night. Go LFTC at the Jekyll and Hyde Duathlon! Give it heaps. See ya, Tim (LFTC Coach).
