There were some great results from the Jekyll and Hyde Park Duathlon a couple of weeks ago. Sorry about the delayed race report. This race is stacked every year with top London based athletes so these guys and girls from LFTC did incredibly well.
Joe Dale was our highest placed male with an 11th place overall. Next across the line were James Ralph, Andrew Finn and Stuart Hitchcock in 20th, 29th and 42nd respectively. Sarah Allen was 5th female across the line but more importantly she was the first one wearing fancy dress! Ellen Greaves was 10th female across the line. Well done Wendy Musique and Sebastian Arroyave and anyone else who raced that I have missed. Great photos of Sebastian in action here and here.
Bean counter Rob Boulding finds counting laps more challenging than counting beans obviously and he miscounted his bike laps resulting in a DNF. Earlier in the year he completed an extra lap in a race so it all evens out in the end. NOT! Perhaps we could chip in for a bar mounted abacus to present to Rob at the club awards to help get him through next season without any DNFs. I really hope he doesn't make the same mistake at the Ball Buster Duathlon this weekend. It might be a little more costly....hence the name! Sorry Rob, just taking the Brett Sutton approach to coaching, you'll be mentally tougher as a result I promise. Just look what he did for Chrissie.
Unfortunately Seb Balcombe was out with a toe injury. Doesn't sound like much but you should have seen the pictures. Actually knowing Seb you probably did! I could not make it as I was on a coaching conference which was a shame as this ws supposed to be my last race for the year. We didn't have a veteran racing either which is necessary to get maximum points from the race. That was a real shame given how well everyone did. Next year we must try to get a full team in every event we enter. We're going for a podium finish for sure!
Our swim session this Sunday is one of the toughest sessions I have ever put together just in case you were thinking of partying Saturday night at our end of year shin dig. Just joking. We will have the same technique focus as last week but with a little less of the drills and little more of the full stroke. Take a look at this link from Swim Smooth if you have not already. While our swim session is not about breath timing this blog entry from Paul Newsome at Swim Smooth is also well worth a read. You will need fins and pull buoys as usual. I wouldn't say the run is going to be easy but we will take into account the miles you put in on the dance floor on Saturday night.
See you Saturday night at the Pub on the Park. Tim (LFTC Coach).
