Sunday session

I'm keeping it short and sweet this week. Our swim sessions on Sunday will continue to focus on stroke timing. If you didn't look at last weeks blog which covered stroke timing take a look before Sunday here. It would very useful to look at the different timing faults that we see and an example of perfect timing to aim for. You will need both fins and a pull buoy so please don't forget yours. The run will see you hitting 1600m and 800m intervals.

The latest round of the ITU Triathlon World Cup hit Auckland (NZ) last weekend. This is the venue for next years ITU World Championships so if you like the look of it make sure you sign up for the GB qualifying races next year. Click here for a list of the events. Don't miss out. Take a look at the Kiwis cleaning up both the men's and the women's races! A little sneak preview of what is going to happen at the Olympics eh? How about that mo on Kris Gemmell!

We narrowly missed out on the Club of the Year award at the Hackney Sports Awards but may be we could go for the 220 Triathlon Awards 2012? Cast your votes here people. Let's crash the site with the shear number of votes!

I'll see you Sunday for a wee dip, Tim (LTFC Coach).